I decided to start losing weight in February. I lost 6 kg and then corona came so I gained some quarantine weight. A few months ago I decided to get back on track however and it worked! I've been practicing OMAD/ADF for a while now, along with long walks and runs to increase my TDEE. Today was the first time the scale gave me a weight for a BMI less than 25. I think my shoes weigh around a pound too, so that's even better. I'm really happy! Still want to get to 65 kg though and I'm confident I can do it.
Full disclosure: my first 5k was actually 2 days ago in 31m44s but I chose not to count it because I had an accidental pause of 5-10 seconds close to the finish because my shoes got unlaced. Today there were no pauses and I was able to run a bit faster this time!
Also, I had some legendary cheat meals along the way hahaha.
Some progress pics: https://imgur.com/a/pe6QncZ
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source https://www.reddit.com/r/loseit/comments/i6uzv7/im_finally_not_overweight_anymore_from_90_kgs_to/
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