Hello all! I'm 19 Male and 5'9. I started eating healthy around 1 month ago and I was at my highest at 165 lbs...I kind of fell off the wagon again for a week but i'm down to 157 right now. However, I've been 157 for literally 1 week now, and i'm so confused and it's starting to discourage me. I have been doing the Chloe Ting 2 week shred challenge everyday for a week now (It's killer but now that I've added in exercise I feel like i'm glowing and happy and overall feeling more positive.)
I also run 1 mile on the treadmill every 2 days on top of the chloe ting. Now for meal prepping I eat super healthy unprocessed food (weirdly enough I'm not really having any cravings like junk food like I usually would as I do have Binge Eating Disorder but meal prepping is really helping me learn I believe) If I had to say the amount of calories from meal prepping I'd say it's around 1200-1450 calories per day that I take in. I feel like i'm doing everything right and losing no weight to show for it. Is it possible that i'm gaining muscle that fast? Or am I just doing something wrong. I also drink up to a gallon of water everyday.
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source https://www.reddit.com/r/loseit/comments/idsm0n/im_meal_prepping_and_exercising_daily_but_dont/
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