I'm an extreme binge eater, and I tend to binge eat when my family is sleeping or nobody is in the kitchen. I almost feel like I have an obligation to eat. I am constantly thinking about the Reese's cups that my family has in the cabinets and the ice cream in the fridge. 2 days ago I bought a refrigerator lock and placed the lock on the bottom half of the fridge and put all the nasty, unhealthy food there. Then I made sure that the rest of my family knew the code to the lock but not me. Last night, however, I had this huge fight with my mom over the lock. It took me 2 hours to try to explain to her that the lock was for me because I couldn't control myself, but she just said that no normal family has a lock on the bottom half of their refrigerator door. This morning the lock was off, and the lock is nowhere to be found. And then I binge ate again today after my parents left the kitchen. I'm so mad at myself the most for not being able to control my food like a normal human being. I would truly appreciate it if anyone has any tips, videos to watch, or books/articles to read on how to stop binge eating.
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source https://www.reddit.com/r/loseit/comments/iffg2m/how_to_stop_secretly_binge_eating/
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