Hello, Im a 24f 5'6 Cw: Somewhere near 320? Havent weighed in in a couple months. I've been overweight my entire life, emotionally eat as well. I believe this was taught to me when i was young. I have tried to diet in the past and usually every other day say Im going to start but never do. When I do i maybe last half a day or until after dinner.
Im tired of this. Im missing out on alot in life and feel like crap all the time. But it doesnt seem to matter what i do i can never quit on eating unhealthy. Its obviously catching up on me and im scared for my health if this stays this way or gets worse.
How did everyone finally get their crap together and do it? How do you even do it when you are emotionally dependent on food?
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source https://www.reddit.com/r/loseit/comments/ifjxgu/how_did_everyone_just_jump_in_to_start_weightloss/
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