Is it normal? If I'm honest, I'm not trying to lose weight anymore because I've hit my overall target. I'm 5'9 and 144lbs (175cm and 65kgs). My BMI is 21.5, so I'm smack bang in the middle of what's considered 'normal'. I run 3 times a week (altogether running around 20km) and I boulder (climb) 2 times a week with a 10-15 minute workout before each climbing session.
The weight was absolutely falling off me when I started dieting and counting calories. But since hitting 65kgs, it hasn't moved any further in the last 2 months.
My only reason for questioning this is I eat my recommended intake of 2100 cals, even on days I run and work out, and despite me working off over 8000 calories of exercise in the last 2 months, my weight has not changed at all.
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source https://www.reddit.com/r/loseit/comments/ibajhy/hitting_a_plateau/
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