I went being from biking 1km being completely beat and exhausted to completing 100km in under 4hr a tid above 25km/hr, !
Follow up post to: This
So after I got a new job, I couldn't bike during the day, so I decided to kick my training up a notch just a lil to doing a 12km to 17km ride every night, as fast as I could, and subsequently completing a 40km - 50km ride every other morning and on both days of my weekend at whatever time. Im still eating healthily, but holy fuck do I get really hungry now, and for the first time in my life, I need to buy a smaller belt! If you want change, will it, because you CAN do it!
Pic of the ride: Here
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source https://www.reddit.com/r/loseit/comments/i87fmb/finally_hit_my_goal_of_a_100km_ride_just_under_3/
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