Hey guys. So I've lost about 20lbs since a few years ago but I have been thinner before. I have found the last two years a plateau I can't overcome.
I will admit my eating has not been consistent and I'm ready to make fresh changes but I feel like such a failure. I get demotivated super easily because I have intermittent fatigue issues so sometimes I'll be working out regularly and living my life then others I can't move from bed for a few days. I've been looking into it with doctors incase it's cfs.
Anyway do you guys have any words of advice or encouragement when you hit this point. I feel like I could use some good vibes to buzz me a little into continuing my journey.
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source https://www.reddit.com/r/loseit/comments/idrjkq/fallen_off_wagon_and_struggling_to_overcome/
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