Hi, first post so hopefully it's ok, I checked the rules of the sub and it seemed appropriate! I am 25F, 5ft3, SW93kg CW87kg GW65kg.
I've basically never lost weight in a sustained or healthy fashion, and have history of ED through Highschool. But I'm so excited to have finally found reddit communities that nuture a positive sustainable approach to losing weight and getting healthy!
But because of my previous warped mentality with weightloss I really can't tell how I'm tracking with my progress? I use CICO, IF (have missed a few days) and try and get at least 30min of physical activity in every day (All big shifts from binging couch potato).
I'm happy regardless and finally in mental space where it's not guilt and punishment driven but looking ahead to seeing this as long term changes to my life, but wondering if this progress reflects me being a bit slack (I'll admit sometimes I just can't make myself go for that cold winter walk xD) and if I should be a bit more disciplined?
Thanks in advance!
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source https://www.reddit.com/r/loseit/comments/i89639/f_5kg_11lbs_lost_in_5weeks_how_is_this_for_pace/
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