Hey there a little back story growing up I wasn't really active, I wasn't into any sport clubs and hated gym class with a passion. However I still managed to stay in shape and maintained a healthy weight throughout my teen and young adult years. Two years into my current relationship and I've gained some weight, and it's taken a toll on my ability to keep up with simple physical activities. My boyfriend has always been an active person and loves to do sports. He's always trying to get me involved but I have a hard time keeping up with him. It's honestly embarrassing how many times I need to stop to take a break. For example whenever we go jogging I'll have to stop every minute to two minutes, I end up frustrated and wanting to go home which kills the whole mood. I gave up at this point I feel like I'll just slow him down, any advice on how I can improve my endurance and keep up with him? Any advice is appreciated!
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source https://www.reddit.com/r/loseit/comments/i6fw61/embarrassed_how_out_of_shape_i_am/
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