I've hit my peak of 320 pounds 2 times in my life. Forst time was a few years ago, and I used Keto and Fasting to drop like a stone to 275. Unfortunately, that lifestyle just wasn't sustainable for me, and I bounced right back up to 320 over quarantine.
Over the last few weeks, I decided to just listen to my body, and only eat when I was actually hungry, and to eat slowly enough to let my body realize when I'm no longer hungry.
It's a simple change, but one I feel I can continue for the rest of my life. Give it a try! Sitting at 298, and hoping that I'll never see that 3 in the front digit ever again!
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source https://www.reddit.com/r/loseit/comments/iczi6n/down_22ish_pounds_just_by_listening_to_my_body/
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