This is an unusual post, but yeah, I’ve struggled with my eating habits since I was in high school. I’ve always tried to make sure I eat less than 500 calories and then binge after. Now I’ve maintained eating 1,200 calories for a good deficit.
Yesterday was the first time my family and I got to eat outside, with zero cases of Covid in our area! I ordered a slice of pie and some roast beef that had a lot of potatoes. I ate until I was full but I didn’t binge, nor did I eat to the point where my tummy hurt. I left most potatoes on my plate and gave some of my leftover pie to my family. I also indulged in some baked scallops with cheese (for sure had a lot of calories).
Woke up today, business as usual. Weighed myself and gained a pound that I know is just water weight. Been eating at my normal deficit and plan to maintain it until I reach my goal weight. It’s just so satisfying that I feel like I’ve broken my bad relationship with food. I didn’t regret eating one bit, and in fact enjoyed my time!
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source https://www.reddit.com/r/loseit/comments/ib6xrl/didnt_feel_bad_or_punish_myself_for_going_over_my/
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