I’ve been doing CICO and at-home exercises 5-6 days a week for about a month now. Lost about 10 pounds. When I binged on my brother’s lunch (pasta carbonara) yesterday, I told myself it was just a mistake and I would bounce back the next day. Then today happened, I couldn’t say no to that barbecue pizza my brother was eating. Next thing I knew, I ate 800 calories worth of pizza despite still feeling full from my protein-laden lunch. I feel so groggy, full, and shitty and I’m determined to not let this happen tomorrow. But that’s what I said yesterday. I can feel myself slipping and losing motivation.
I’m writing this post to hold myself accountable for the next 24 hours, so that I can come back here tomorrow and comment that I made it through the day without binging, and I broke the cycle. Any and all comments holding me accountable would help so so much
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source https://www.reddit.com/r/loseit/comments/i39yjv/binged_yesterday_and_today_i_feel_myself_slipping/
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