Start date July 11. SW: 255 CW: 226 GW: 190
I had a whole week where the scale went flat and rebounded 4-5lbs. It never feels good to see that but it was around the time I bumped my food intake and really increased my exercise levels. The tape and pinch testing showed everything getting smaller during that time so I continued to chugged along and now it’s back to pulling down .4-.8lb/day.
My workouts are now 3-4.5mile runs and 5-7KM rows alternating days between these with some weight lifting in the mix to cover muscles that don’t get a workout from rowing. I’m happy to report that I can actually get to a running stride rather than just jogging.
My chest and stomach fat now look noticeably deflated and my legs look much thinner. I’m still chubby atm but it’s nice to see consistent results.
I’m eating between 1000-1300 depending on the particular meal and how I’m feeling. A lot of greens. I’ve been very strict with not eating anything I don’t need and sticking to my meal times. I haven’t had any hunger problems. Just that I was getting hungry after my faster workouts when they are in the evening. I’ve since moved my workouts to the AM and that has stopped.
I feel really good. Thank you for listening.
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source https://www.reddit.com/r/loseit/comments/i53z9f/almost_down_30lbs/
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