Hello losers,
Wednesday. Hump day. Getting to it.
Weight by end of month (199 lbs, preferably trend weight): 206 this morning.
Stay within calorie range (1500 weekdays, maintenance weekends): Nailing it. Under goal today. 1423.
Exercise 5 days a week: 30 minute lunch walk. 5/5 days.
Self-care journaling (once a week, 60 minutes): Not today. 1/1 weeks.
Self-care time (working on love journals, beauty treatments, drawing 1/5 days): Going to try to do something before bed to address the anxiety driven insomnia.
Try a new recipe once a week: Baked donuts, enchilada casserole, bbq hummus & tonight a new kind of slaw or two because picky eaters need various sauces. 4/5 weeks.
50 pages of The Body Keeps the Score: Not today. 0/50 pages.
No fast food or candy from the work dish: Streak day 3.
Be present in my body & accept the sensory feedback: Hello hyper vigilance. I'm zero percent excited to see you again. Sensory input has kicked over into too much.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I'm grateful for spaghetti squash. Leaves more room for sausage and sauce.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/i4huaf/30_day_accountability_challenge_day_5/
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