Hello losers,
Happy Monday! Dear Lord let's not have another one this week.
Weight by end of month (199 lbs, preferably trend weight): 206.4 this morning.
Stay within calorie range (1500 weekdays, maintenance weekends): Did not nail it. Opposite.
Exercise 5 days a week: Lifted heavy stuff. 3/3 days.
Self-care journaling (once a week, 60 minutes): Did some during lunch about bad food choices. 1/1 weeks.
Self-care time (working on love journals, beauty treatments, drawing 1/3 days): Read up on some spiritual stuff again. Procured some literature to keep the research going.
Try a new recipe once a week: Baked donuts, enchilada casserole, bbq hummus & tonight a new kind of slaw or two because picky eaters need various sauces. 4/5 weeks.
50 pages of The Body Keeps the Score: Not today. 0/50 pages.
No fast food or candy from the work dish: Streak day 1.
Be present in my body & accept the sensory feedback: Inertia is trying. Mental energy is tough, focus was tough. Gonna do better tomorrow.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I am mindful of my emotional well being. Your girl has been through some shit lately & in the past. It's important we honor the fact that the journey to today is meaningful but doesn't set the tone for going forward. We set the tone everyday. I suppose. Some days it's hard to be fully present. I'm going to keep after it.
Your turn friends!
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source https://www.reddit.com/r/loseit/comments/i391ip/30_day_accountability_challenge_day_3/
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