Hello losers,
Pardon my lateness again, I feel like the rabbit from Alice in Wonderland.
Weight by end of month (199 lbs, preferably trend weight): I saw a number on the scale I did not like at all. Ungh.
Stay within calorie range (1500 weekdays, maintenance weekends): Not fabulous today.
Exercise 5 days a week: Not today. 16/25 days.
Self-care journaling (once a week, 60 minutes): Got some done last night will do more today. 4/4 weeks.
Self-care time (working on love journals, beauty treatments, drawing 11/24 days): Gonna journal before bed.
Try a new recipe once a week: Baked donuts, enchilada casserole, bbq hummus, more different enchilada casserole, dressing(s), crock pot mashed cauliflower & tground turkey almost stroganoff. 6/5 weeks.
50 pages of The Body Keeps the Score: Not today. 0/50 pages.
No fast food or candy from the work dish: Streak day 1.
Be present in my body & accept the sensory feedback: Body says nope.
Be more mindful & express gratitude, avoid the hedonic treadmill: Grateful for cats & comfy beds.
Kids, I am not pleased with this month & how I have been eating. I will do better. Y'all deserve better from me & these posts & so do I. Less junk, less self loathing & more progress! Huzzah.
Your turn!
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source https://www.reddit.com/r/loseit/comments/igqh38/30_day_accountability_challenge_day_25/
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