Hello losers,
Monday Monday Monday. I think I speak for a fair portion of us when I say blergh.
Weight by end of month (199 lbs, preferably trend weight): 205 this morning. Very sore.
Stay within calorie range (1500 weekdays, maintenance weekends): Nope. Nope nope nope.
Exercise 5 days a week: Rest day. 14/17 days.
Self-care journaling (once a week, 60 minutes): Got some done last night will do more today. 3/3 weeks.
Self-care time (working on love journals, beauty treatments, drawing 5/16 days): I am going to be early tonight.
Try a new recipe once a week: Baked donuts, enchilada casserole, bbq hummus, more different enchilada casserole, dressing(s) & my meal prep is mashed cauliflower because my turkey is not defrosted. Whoops. 5/5 weeks.
50 pages of The Body Keeps the Score: Not today. 0/50 pages.
No fast food or candy from the work dish: Streak day 0. Choices were made.
Be present in my body & accept the sensory feedback: My stress level is written all over my body today. I am stressed & tired folks. I genuinely hope you all are taking the best care of yourselves during this time, it is a tough gig.
Be more mindful & express gratitude, avoid the hedonic treadmill: Grateful for access to mental health services.
Your turn folks!
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source https://www.reddit.com/r/loseit/comments/ibpt70/30_day_accountability_challenge_day_17/
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