Long story short, I am finally in a position where I have nothing to focus on except my health and weight.
My situation is: I am 130kg, I need to lose at least 50kg but ideally 60-70kg. I am 179cm, female. I have severe exercise-induced asthma, which quite often impacts how intense I can go, and my knees are quite bad from holding all this weight for the last few years, so I need low impact exercise that also won't trigger my asthma too badly. I occasionally do half an hour of yoga here and there too. I have an exercise bike but I struggle to do more than 5 minutes at a time right now. Is walking the best exercise I can do at this point?
I'd love to hear what you wish you had begun when you first started, whether that be drinking more water, cutting carbs immediately, buying good work out clothes, anything at all that you wish you started right from the beginning :)
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source https://www.reddit.com/r/loseit/comments/hvmics/what_do_you_wish_you_had_started_right_from_the/
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