So, I had a few beers (7) with a friend last night, which I really enjoyed - catching up with friends is still like a novelty for me here in the UK, since we weren’t allowed to for so long.
But, when I got home I ate a full pizza and two packets of noodles. I’ve been so good recently, hitting my target and exercising regularly and now I just can’t help being so angry at myself for this slip up, even though I know it’s not the end of the world. I just need to get back on the wagon today, and not beat myself up about it, but what are your tips? How do you not be angry with yourself when you slip up? I really struggle with it
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source https://www.reddit.com/r/loseit/comments/hv2owy/too_many_beers_and_a_bad_evening_yesterday/
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