I started my weightloss journey 3 weeks ago. I got sick of being the big guy on every group I'm in. Before I started I was at least 230 maybe even 240. My goal is 180 pounds but be ripped so I dont know if it's possible at 6ft. My biggest issue was living on tv dinners and sweets. Easy because I'm always on the go somewhere. McDonald's I could eat 2 mcchicken a double cheese and 20 nuggets with a large coke no ice for more soda. I never ate veggies besides onions and potatoes and occasional lettuce on a sub or peppers in a omelette. Since I started I drink mostly water and occasional diet soda. I am down to 213 from 230 or 240 this month. I eat healthy. Vegetables and chicken stirfry. I dont use the whole bottle of sauce either like i used to on one serving and now I have all kinds of veggies. Good thing is I'm full. I eat one meal a day after work and one protein shake after working out. Today my boss bought me McDonald's for lunch I had the cheeseburger with no bun and the mcchicken with half a bun and put the other two away for tomorrow. Before I would have ate it. He got me a large coke as well. I only drank a third and let the rest sit all day and didnt touch it! I have been lifting weights with dumbbells and resistance bands. I also go on a 6k walk with intermittent running every minute for 30 seconds. I have veins in my arms! I feel great and cant wait to see where this goes 100 club here I come.
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source https://www.reddit.com/r/loseit/comments/hsn9b7/tired_of_being_the_fat_guy/
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