I was 62kg in may, I am a petite woman(1.52 cm) so I was overweight. I suffer of endometriosis so I take the continuous pill since forever, and it has slowed my metabolism a lot. Plus, endometriosis pain has always stop me to do exercise, as the pain worsened. I have a golden retriever, usually walk with him one hour or two everyday, but he often stops to smell so it's not really exercise I think. At the end of may I was called for my second endometriosis surgery, and during the pre op I got scared. I am overweight, 35 years old, and already having my second lap! I know the risks rise during surgery if you're overweight. Plus I'm stage 4 (severe aggressive endometriosis) so I have higher chance in a few years to have my third surgery. So I came here. I am subscribed here since two years ago, as I think you're wonderful people, it is very motivating reading this Reddit page! But in may I decided, I downloaded myfitness pal and started counting calories. It worked! It really works! During a week of surgery recovery at the hospital I lost 3 kg and that helped a lot. But the other is my hard work. Now I am 58 kg already! Would love to lose one other 3-8 kg, I am keeping on eating 1230 calories per day and I found out it's not that hard, sometimes I have my cheat days but I'm mostly satisfied with the calorie intake. Before I was def eating too much and binging (because of stress mostly), I was eating too much bread and pasta, and biscuits. Myfitnesspal has helped me a lot in considering the calories in every food, and keep an eye in not exaggerating in some types of food, like cheese or chocolate. A thank you to you all, you inspire me everyday!!! You're all wonderful, brave people.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/hxi8qb/started_my_journey_after_lockdown_already_lost_5/
No comments:
Post a Comment