I've been falling in and out with my weightloss journey for years and recently I have actually been doing better than ever. For the first time in my life I actually felt motivated to exercise and I started to actually enjoying that.
The problem is I got sick. I mean it's just a cold, delt with worse, but between sneezing non stop and whining about being sick in the middle of summer ( lol ) I don't have enough energy to exercise.
And I've been through that many times. Actually starting to do something for my health and then for whatever reason stoping and going back to my old ways. I'm afraid this time it'll be the same exact story - I'll lose motivation before getting better.
Is there anything I can do to prevent that? Any minor exercises i can do to keep me motivated?
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source https://www.reddit.com/r/loseit/comments/holbqr/so_ive_been_doing_really_good_recently_but/
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