It is a reminder that I'm actually, legitimately cutting down on my intake, which is my biggest issue. I use food the way other people use drugs or drink alcohol; it is absolutely a replacement for the happy feelings my manic depressive brain can't produce on its own.
The fact that I'm finally putting myself in a situation where I HAVE to find my happiness elsewhere, and trying to retrain my brain to feel good off of productivity and exercise instead, is finally becoming more routine.
I have a long battle ahead, well over 100 pounds to lose. But I think I may finally be making headway, according to the thunderstorm taking place in my belly for the first time in nearly a decade.
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source https://www.reddit.com/r/loseit/comments/hrgyaj/my_stomach_is_growling_for_the_first_time_in_7/
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