I don't have much to say. I am just sad that it happened. I weighed myself today, and the numbers had gone up a bit since yesterday (two pounds, probably water). My first reaction was going to the fridge to drink some water, and then it happened again. I lost control and when I "came back" I had already eaten four cookies, three tablespoons of Nutella and three veggie sausages. My therapist warned me that this could happen, but bingeing after a month and a half for the first time just reminded me why I started therapy. I know this one binge isn't going to make me put on much weight (I probably went 300-400 kcal over my TDEE), but I'm feeling gross, bloated and sad. Binge eating disorder is a bitch. How do/did you deal with bingeing when you have gone some time without them?
Edit: sorry for the (possibly) weird phrasing, I'm tired and English is not my first language.
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source https://www.reddit.com/r/loseit/comments/hoe91l/just_binged_again_after_50_days_into_therapy/
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