Hey guys so I've been changing my way of eating and I've lot 4.5 pounds in less than a week just by cutting out soda, sugary tea, and cutting down a lot on bread and rice. I'm still eating enough to feel full and have energy to do cardio everyday. Lots of fruit in the house for when I'm peckish, I also have protein bars and I know not all of them are good but it beats me eating a bag of Cheetos and Oreos.
The thing is, my mom is like my partner with working out and losing weight. She has been on me so much about eating bread, I MEAN ABSOLUTELY NAGGING ME. I don't eat bread everyday, but like once a week I really want toast with my eggs and sausage. I don't even make eggs and sausage often, I tend to go for a breakfast smoothie and extra piece of fruit. Though this morning my dad and I were making breakfast for the family and I had 2 fried eggs and I wanted my damn toast! She gave me so much grief, straight up tried to tell me to give her one of my two toasts to throw away. IM A FREAKING ADULT BTW.
Is bread really all that bad? And yes I know I could of just had 1 slice of toast but I wanted two and either way she was going to give me grief. Also I ate a much lighter lunch and dinner since the bread made me feel a little fuller and heavier today. So it's not like I overate.
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source https://www.reddit.com/r/loseit/comments/hq8p0l/is_bread_really_terrible/
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