So to preface, I’m a 24 year old female 5’6 and 217.3 lbs. I’m diabetic and my most recent screening left me unhappy. Blood sugar, blood pressure, and cholesterol were all high so I cut down on carbs and red meat and started eating more fruits and veggies. I also made the decision to stop drinking 11 days ago because alcohol is only making things worse for me.
ANYWAY, now at today, somehow I have gained weight since my diet. I’ve been exercising when I can (30 min walk/jog with my dog in the morning when I get off work) I’m in school and working full time so it’s hard to find time to sleep and exercise lol. Will be done with school in 3 weeks though so I can fix that soon!
I thought when I stopped drinking, and started eating better, and exercising the pounds would just come off, but I’m left feeling defeated bc I’m putting on pounds :( Any advice to a newbie trying to turn her life around?
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source https://www.reddit.com/r/loseit/comments/hqbr1t/im_new_here_and_need_some_advice/
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