Around January 2020 I decided to start a life style change. I started to diet and exercise and I lost a lot of weight. I was only chubby to begin with but I wanted to be better(and healthier cause looking bad at it... it was bad) after numerous fails, I finally started to do good.
I lost a lot of that extra weight, and my stomach was looking pretty flat and toned, I wasn’t getting as sick, I had more energy, and I was happy. But starting 2 weeks ago something bad happened. I had one huge cheat day and it all came back.
After that day it’s like I gave up. I could only go 2-3 days without cheating then the last day I would binge(like 3500 Calories.) then 4 days ago, I gave up and ate like crazy(probably 14000-16000 calories.) and I decided that was it. The last 2 days I did successfully and today I royally f***** up.
I’m tired of doing this to myself and it’s starting to f*** me up, mentally and physically. I think tomorrow is the day for me to put all my effort to quite. I’m so incredibly mad at myself for being so stupid and I just want to be successful again.
I have a diet and exercise plan worked out, but I’m scared I’m gunna fail again. I threw out all of my trigger foods and I’ve gotten a journal to help me. Looking at it I haven’t gained a lot of weight but there’s definitely a couple of pounds back. I want to lose it in 3-4 weeks and I know I try.
If you read this, thanks. It really helps.
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source https://www.reddit.com/r/loseit/comments/hwwdzo/i_yoyoed_warning_this_is_going_to_be_long_but/
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