First of all, sorry if ‘I’m new’ posts aren’t allowed but I felt like this is a community I really want to be involved in.
A month ago I decided I was going to try to join the army, talked to a recruiter and the whole 9. So I go to take my asvab test in two days (I’m stressin)
But I’m 26yo female and SEVERELY out of shape. I’m also a mom, via c-section so my stomach muscles are fucked. I started at 141 lbs when I made this decision. Since then I’ve been actively paying better attention to what I’m eating but it has still been really hard and I’m not sure what path to take about my food diet. Keto, Omad? Haven’t figured it out.
But I did start using the couch to 5k app , and it’s been kicking my ass but I’ve been sticking with it. I’m 136lbs now and still out of shape but I’m trying super hard to stay motivated and keep going. All the gyms in my area are still closed, and I don’t really have time for them anyway. I’ve been doing my running at night as that’s my only free time. Anyone have any tips on how to start attempting to build muscle at home?
For the army I do need to be able to do 13 push ups in two minutes, run two miles in under 19 minutes, and do 33 (i think) sit ups in 2 minutes. Right now I’m pretty much at zero. Thanks for reading guys , I’ve read through some posts here and I’m truly impressed by the amount of focus and determination I’ve seen! Hope I can be more like you guys
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source https://www.reddit.com/r/loseit/comments/hmkl5g/i_just_found_this_sub_and_i_think_its_the_right/
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