Tl;dr: Calorie counting feels tedious/mentally taxing and it makes want to quit. Especially when I realize that, if I make my goal weight, I can never stop counting or I'll regain the weight. This makes me sad.
I find calorie counting quite stressful. The biggest culprit is the anxiety ridden countdown running through my entire day as I spend my calories. It's not the foods themselves, it's the uncertainty and the dual threat/promise that this daily, budgetary puzzle might never end, if I'm (un)lucky enough.
I've lost weight before and I know that, without calorie counting, I can't maintain a healthy weight. Part of the reason counting was so much more bearable when I was in college (when I initially lost weight) was the idea that I would "make it" some day. Pain now, happiness later.
When I regained the weight, I realized there was no later. There's just mental load now, and then mental load forever. If I'm lucky/determined, I'll count calories until the day I die, and I'll be shape (as much as I can be) until I die. This makes me sad.
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source https://www.reddit.com/r/loseit/comments/hoig04/i_find_the_process_to_be_stressful_and_it_worries/
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