I know this title sounds absurd lol, but it's a win for me. I lost 100 pounds once, and then gained 120 back over a few years. I've finally laid the mental groundwork to lose this weight once and for all. I had a few hundred calories left tonight, and I was ready to go smash some ice cream sandwiches. Then I thought, what about something with way less sugar, and way more protein. It'll keep you full, and it's probably better for you (talking about a homemade quarter pound burger). There's been a nice pattern ever since I started headspace meditation. I'm nearly 2 months in, and I have so much more control over myself. I used to be completely out of control, and now it's almost easy to make the right choices. I am going to slip up at many points along the way, but I feel like I have so much more control and responsibility over myself now. I'm actually starting to look at this from a getting healthy perspective, rather than a looking better perspective. Not that I don't want to look better, but I've found that positive motivation tends to work better for me.
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source https://www.reddit.com/r/loseit/comments/huzix9/i_ate_a_burger_instead_of_an_ice_cream_sandwich/
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