I'm an 18F at 138lbs right now, former competitive swimmer who quit last December. I've never really had issues with weight until a year ago, so I didn't weigh myself often. Last March I decided to check one day. I didn't realize how much I had gained over the last 6 months (~130 -> 138lbs). It definitely impacted my swimming and body image. I started eating better, did some calorie tracking and it went back down in about 4 months. But ever since I quit swimming, I've gained it all back.
I've found that it's really hard to stop snacking and thinking about food in quarantine because there's nothing to do. I've tried to get lost in day long painting projects, playing an instrument, going outside but the minute I surface from "the zone" my mind goes straight to food. I can hear a little voice telling me I didn't "blow it" today, that it's not too late but I'll still reach for more food. I definitely have a history of emotional eating. I can't stop making everyday food-centric, only looking forward to what I can eat next. Lately I'm trying intermittent fasting and it's going okay, but I feel like I eat more to compensate.
TL;DR Being stuck at home surrounded by food is making the second go at losing weight very very hard. I'd appreciate any thoughts!
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source https://www.reddit.com/r/loseit/comments/hq91gy/hard_to_lose_it_during_quarantine/
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