I know this a common scenario or (what I think to believe) is that I used to worked out and had an active life. That was once when I was High School where Gym was mandatory and I joined non-competitive but active sports like swimming and track and field. I was at most 130lb then unexpectedly, "bad things keeps happening me," continue and so begins my depression and anxiety as I graduated high school.
Now I've gained +160lb and saw a clear distinct comparison of my overall confidence when I was in HS and to the present. I want to change that. I want to get back in track and gain confidence about my body and my self worth. As of now, I lost my enjoyment of exercising but I am trying at least to exercise 1-2x a week or two or none at all. (sorry!)
Then I discovered CICO recently, and I was surprised by the logic of it. I never had life goal completed since my depression and anxiety sometimes comes back. But now I had set of date given to me if I continued practicing CICO, it gave me a push to pursue it.
I am a petite 5'2 woman and have a large body frame, according to BMI I'm overweight, close to obese. Apparently, I still have good thighs or I would like to think so lol
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source https://www.reddit.com/r/loseit/comments/hvq4n8/cico_hoping_at_the_end_of_the_first_month_next/
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