I'm 5'4 f and I weigh 137 pounds. When I started quarantining because of the pandemic, I gained ten pounds because I slowly started eating more junk food and started exercising less. Since then I got my weight back on track and I lost the ten pounds I gained. My weight loss plateaued and I haven't lost any more weight. Any suggestions? I've tried low carb diets which worked at first but, then I regained the weight after stopping and it would give me headaches. I've tried counting calories which was really restrictive and also caused a weight loss plateaue and regain. I've been limiting the amount of processed sugar I eat and I haven't had any type of soda/fruit juices/sweetened beverages in like a month. I feel healthier but I still think I look chubby. Advice?
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source https://www.reddit.com/r/loseit/comments/hp4mfp/any_advice_on_how_to_lose_ten_pounds_relatively/
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