Hello losers,
Happy taco Tuesday. Hope your taco is the bestest.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): Should be bueno, tacos for dinner.
Exercise 5 days a week: 30 minute brisk walk at lunch maybe all she wrote today kids. 19/21 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/20 days): Still working on argumentative self-compassion.
Try a new recipe once a week: An imitation crab salad with homemade sauce, a crock pot Italian wedding soup, Russian dressing & tonight a chicken lemon orzo soup. 4/5 weeks.
50 pages of The Body Keeps the Score: An attempt was made. 1/50 pages.
No fast food or candy from the work dish: Streak day 20. 4 candy related lapse in judgement.
Listen to my effing body: Nightmares again. Anxiety running rampant.
Be more mindful & express gratitude, avoid the hedonic treadmill: I'm anxious because there's a decent chance I've been exposed to the current plague and of course I spent time around people I care about not knowing. Same household so it was unavoidable but I'm so angry I didn't know sooner. Stay healthy & safe my friends.
Your turn!
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source https://www.reddit.com/r/loseit/comments/hvj04f/30_day_accountability_challenge_day_21/
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