Hello losers,
Sunday funday!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): Should be good tonight. I have so many calories for dinner but also a bit hongrey.
Exercise 5 days a week: Dog park walkies. 17/19 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/19 days): TBD.
Try a new recipe once a week: An imitation crab salad with homemade sauce, a crock pot Italian wedding soup, Russian dressing & tonight a chicken lemon orzo soup. 4/5 weeks.
50 pages of The Body Keeps the Score: An attempt was made. 1/50 pages.
No fast food or candy from the work dish: Streak day 18. 4 candy related lapse in judgement.
Listen to my effing body: Still hot. Blergh.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I'm grateful for plastic cheese. Sometimes the body wants what it wants.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/huait0/30_day_accountability_challenge_day_19/
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