Hello lovely losers,
I hope you're having a smashing day. Can you believe we're almost half way through the month? Dayamn July slow down.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): Should be okay. Trying to work in new veggies so thinking some summer veggies need sauting.
Exercise 5 days a week: 30 minute walk & tbar swings, may also do some yoga. 12/14 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/14 days): Gonna take some advil and have a nice long shower plus skin care routine.
Try a new recipe once a week: An imitation crab salad with homemade sauce & a crock pot Italian wedding soup so far. 2/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Streak day 14. 2 candy related lapse in judgement.
Listen to my effing body: Need to book a telemed appointment for an annoying ouchie.
Be more mindful & express gratitude, avoid the hedonic treadmill: Saw an acquaintance I hadn't seen for a few months and they did a double take. I have largely discounted the changes occurring in my body over the past few months so it's nice to have external validation.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/hrd84i/30_day_accountability_challenge_day_14/
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