I often find myself eating junk food if I’m feeling lonely or sad, but in the moment it feels very appealing.
If I find out bad news, my default is to demolish a pint of ice cream or half a pizza by myself.
I’m wondering what your coping strategies are for when you’re in a bad mood, that are healthier than reaching for a snack.
Feel free to share concrete examples or your experience.
I often find myself eating junk food if I’m feeling lonely or sad, but in the moment it feels very appealing.
If I find out bad news, my default is to demolish a pint of ice cream or half a pizza by myself.
I’m wondering what your coping strategies are for when you’re in a bad mood, that are healthier than reaching for a snack.
Feel free to share concrete examples or your experience.
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source https://www.reddit.com/r/loseit/comments/gogs8y/what_can_you_do_besides_emotional_eating_after/
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