My preferred method of cardio is dancing right in my home. Has been my whole life. Normally I do so to playlists I make or particular songs I am really aching to move my booty to.
Have had people get in my head, tell me its not actually working out, go to a gym, blah blah blah. Sometimes I let it get to me and lost my drive to do what I actually like to do. This was always a huge mistake.
Anyway, today I felt a bit worthless, just binging drag race. Then the ladies had a Lady Gaga challenge and it inspired me. Dance along to each dance number or lip sync challenge. You can be doing anything around the house, but when that music drops, time to get down.
Slap on the fitbit or check out your apple watch--you can get to peak cardio pretty quickly. Just because its fun, don't mean it ain't working!
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source https://www.reddit.com/r/loseit/comments/gjdow7/rupaul_drag_race_cardio/
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