I'm a 5'3, 20 year old female who has been overweight all her life. I've been trying to consistently and slowly lose weight. Now, I'm overweight by less than 5lbs.
This week I tried a HIIT workout but was able to get through about 40% of it. What I was wondering is that is HIIT safe for me considering my weight all my life? Will it have a negative impact on my knees?
I've never really struggled with health problems related to knees/bones. The only time something like that happened was when my vitamin D was extremely low, but that's been dealt with and everything is fine now.
This is the bit that I have to include to make my post long enough for it to get posted so honestly it doesn't matter if you read it or not. However, now that I have to fill up this space, I hope you're doing well and are healthy and I hope that all of us make it out of this situation safely. The world is an uncertain, scary place right now but I still believe that we're going to be fine, we'll be alright.
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source https://www.reddit.com/r/loseit/comments/gee4uy/is_hiit_bad_for_knees/
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