Since about 10 days I've been on a fairly strict low carb diet and I also do calorie counting. It's been going well, I don't have as many cravings as I thought I would and they're fairly easy to resist. I'm also doing a home workout routine for 45 mins a day, 5 days a week. I've lost 5 pounds so far, which is great!
The problem is I feel very physically exhausted all the time. I went to bed super early 2 days in a row now and I still woke up feeling weak and wanting to lie back down. It's especially bad after a workout. Is this from lack of carbs? Did anyone else experience this? Will my body eventually adjust and start taking its energy from my fat reserves or is low carb just not for me? I don't really want to change my diet since it's going so well... Grateful for any advice!
Edit: Should probably also mention I'm a pescatarian though that has nothing to do with wanting to lose weight.
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source https://www.reddit.com/r/loseit/comments/ggaovy/im_on_a_low_carb_diet_and_im_constantly_exhausted/
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