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Sunday, May 10, 2020

I’m no longer watching cooking shows and it’s helped a lot!

I love everything about food and have watched cooking shows since I was a kid. It felt like a loving family and helped me escaped things that were really happening in my life. I watched cooking shows to feel happy and positive. I felt like I was traveling the world and trying things I could never afford.

Something changed recently. All I felt was hungry and started thinking about food when I wasn’t right before the show started and I caught that moment.

I realized my happiness and excitement from watching cooking shows had turned into happy mindless eating because now I can eat whatever and whenever I want as opposed to when I was a kid.

I still love them but they no more serve me in a way that’s worth it. Maybe one day when I have a healthier relationship with food, cravings and emotions I may watch a cooking show purely for entertainment but for now I’m saying goodbye.

submitted by /u/velvetgalaxy
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source https://www.reddit.com/r/loseit/comments/ghfjpp/im_no_longer_watching_cooking_shows_and_its/

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