Hello all, so as the title suggests I've been dealing with some mental health issues that I won't dive too deep into for the last 2 and half years (roughly) and although I've always been heavyset, basically chubby but not fat. However, I'm now looking at myself and I fear that my self image may cause problems for my physical and mental health in the future, I'm 22 and 6'4 but I'm sitting at about 22 stone which is over 300 pounds and I'm really not happy with it. Obviously, the fact that I'm overweight is my own fault and I want to commit to bettering myself but committing to things has always been a problem for me and Covid stops me from attending a gym but my fitness is and always has been poor and I'm just looking for some advice to help stay committed and to avoid hurting myself.
Thanks so much for reading :)
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source https://www.reddit.com/r/loseit/comments/gedk3o/im_looking_to_get_healthier_after_dealing_with/
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