I finally decided I want to lose weight and be healthier, my goal is around 130ish.
A week or so ago I decided to really start looking into beginner exercises and stretches and maybe even try yoga. I decided to start setting reminders and certain times to start doing things so I can stay on track and better help me maintain a routine. I’m even getting my sleeping schedule back on track!
Today was the first time I’ve exercised in a good while, and holy crap, is it tough. I’m so extremely sore, but that means it’s working right? Anyways., I managed to complete my routine for today and omg my clothes are soaked with sweat. I’ll tell ya, wet clothes have never felt better!
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source https://www.reddit.com/r/loseit/comments/gbx55f/im_58_and_2078lbs/
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