Hello lovely losers,
Happy May & welcome! I hope you're all ready to slay this month!
Weight by end of month (200 lbs, preferably trend weight): I shall face the scale on Monday my friends. Remember to be kind to yourself especially where the scale can see you. It watches for weakness like any other scavenger & feeds off human despair.
Stay within calorie range (1500 ish): 1492 planned. I owe this progress to myself, no ifs, ands or buts.
Exercise 5 days a week: Rest day. 0/1 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing X/X days): Handled some onerous adulting including ordering new shoes.
Try a new recipe once a week: Any suggestions? I love a good crock-pot recipe. X/5 weeks.
50 pages of The Body Keeps the Score: Not today. X/50 pages.
No fast food, candy from the work dish or Starbucks: Check. 1 day(s).
Listen to my effing body: I acknowledged that I needed to see the doctor & made it happen. That’s a tough gig.
Be more mindful & express gratitude, avoid the hedonic treadmill: I'm really grateful to have health insurance & access to telemed appointments.
Your turn!
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source https://www.reddit.com/r/loseit/comments/gbtb10/30_day_accountability_challenge_day_1/
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