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Weight Loss for Everyone: I am currently 4’9 and 119 pounds (f) and it’s an overweight BMI, I’d love to get to 110 pounds again but I’m not sure if it’s sustainable

Saturday, May 23, 2020

I am currently 4’9 and 119 pounds (f) and it’s an overweight BMI, I’d love to get to 110 pounds again but I’m not sure if it’s sustainable

So for starters, I was originally around 130-135 pounds when I decided I hated the way I looked so I lost weight. I ate 130 calories every day, save for a soda or two if I wanted one, and managed to lose 20 pounds in a time span of 2-4 months. I was really excited to be at 110 pounds and started to slowly eat more healthily, while going on 1-2 hour long walks, drinking 64oz of water, and stayed at 115 pounds sustainably. As of right now, I am 119 pounds. It may seem small to some but as a short girl it makes me feel pretty sad. I was wondering if my weight gain could be water weight with my lack of regularly drinking all that water or if I just gained weight despite trying to keep up with exercise and eating mostly healthy. If there is a way to get back down to 115 or 110 I would be ecstatic to know.

submitted by /u/BenevolentMadi
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source https://www.reddit.com/r/loseit/comments/gpj5cb/i_am_currently_49_and_119_pounds_f_and_its_an/

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