My dad died after a long and grueling illness in February and I’ve gained 20 pounds. I can’t get motivated. I used to exercise a lot. My dad would ask me how far I rode my bike and beam with pride when I told him, even if it wasn’t far. I don’t feel like doing anything if nothing can be shared with him.
But I hate myself every time I look in the mirror. My mood is absolute shit and I’m mad at myself and the world constantly. Almost everything I say these days is a complaint. I didn’t used to be like this. I know if I could take my health back it would be a step in the right direction but I just can’t get myself to do it.
It doesn’t help that I’m sitting at home all day constantly thinking about how I should “treat myself” with junk food to make myself feel better, which it never even does.
Have you ever been in a deep hole like this and how did you get out of it?
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source https://www.reddit.com/r/loseit/comments/gi4qn5/how_to_get_out_of_a_major_slump/
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