Soo, I've struggled with (emotional) "binge eating" for most of my life. But recently it's gotten to the point where I eat whenever I'm sad, happy, or any kind of emotional at all. There's periods where I restrict and do well at not overeating, but I can't really trust myself with food if that makes sense. I've decided that I'm done being overweight and unhappy, but most importantly UNHEALTHY. I finally recognize that "dieting" in the traditional sense doesn't make much sense for a teenager, especially one that is emotionally dependent on food. So, I've decided I'm going to try to listen to my body. Now, by this, I don't mean, eating whatever I want, whenever I want, but simply letting myself have one or two treats a day in a controlled manner / incorporating "bad food" (still trying to stop using that term) into meals when I can (for example popcorn for dinner or something) and not seeing that as a failure of some sort. I'm gonna try to keep updating every month or so. Wish me luck guys!! :)
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source https://www.reddit.com/r/loseit/comments/ggxxr2/first_day_of_trying_to_build_a_healthy/
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