I just want to preface this by saying: I know if it gets worse I need to see a professional to hold me accountable...
I’ve always been in this endless cycle trying to lose weight (never works, because I think I’m addicted to eating like someone is addicted to alcohol) but I can usually keep over eating somewhat under control (not enough to lose weight - I’m obese, but seem to be able to keep my weight the same, I just don’t seem to be able to lose weight for longer than 3 months (except for a year period about 10 years ago).
Anyway, due to COVID, I’ve been in a very stressful living situation that is likely to continue for about 6 months... I’m binge eating terribly on my way home from work... I’m trying my best to stop... but the urges and quantities seem to be getting bigger over the last few weeks
Seeing as there’s always a wait list to see a specialist, does anyone have any tips or advice I can work through now while I consider seeing a psych?
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source https://www.reddit.com/r/loseit/comments/gd5v4o/any_past_binge_eaters_here/
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