I was 148 pounds 5 foot 10 inches male
it all started on Sunday May 10th, I ate a candy bar that spiraled into a binge of 4,612 calories. That following day I ate 1,755 thinking that was the end of it and I would get back on track...... I was so wrong. Thursday may 14th I ate 3,685 calories and on Friday I consumed an astounding 6,101 calories and the last binge which was tonight was 4,500 calories consumed. I’m very active but not active enough to burn off these calories. I’d assume I’ve gained around 3.5 to 4 pounds of potential fat. I hope to get back on track, idk why I let myself go through this when the end result is always self pity and an emotional rollercoaster. It’s not even worth it, it’s just food, why do it do this.
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source https://www.reddit.com/r/loseit/comments/glv6zp/a_week_of_bingeing_feeling_down_need_advice/
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