This is kind of a weird post and will prob get deleted but I saw a post on Instagram recently saying that basically to lose weight, you need your week to be at an average of 80%. Meaning three 100% days (100% diet friendly), two 80% days, one 60% day and one 40% day average out to an 80% week - which is where you need to be for weight loss.
I found it super interesting because I’d always been the person throwing away her week after having one bad day. Anyway, has anyone seen that graphic? I can’t find it anywhere and don’t remember what account I saw it on, and would love to see it again. Let me know if you know what I’m talking about or if you saw it.
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source https://www.reddit.com/r/loseit/comments/el39y4/weight_loss_is_maintaining_80_average/
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